xkatmuffinx:

Did this again today along with Tone It Up’s Ab Circuit. I’d show my abs if I had any (someday). I wish I could’ve done more, but this headache is getting the best of me. Shower time, then dinner. C: #ToneItUp #LeanLegsPyramid #AbCircuit #Workout #Exercise (Taken with instagram)

muffintop-less:

Plyometric & Core Workout

• Jump lunges 3 x 25
• Speed Skaters 3 x 30
• Box jumps 3 x 15
• Line hops 3 x 45 sec
• High knees and leap frogs in sand 5 x 1 minute
• Over head throws with med ball 3 x 15
• Jump rope 5 x 3min
• Plank (feet on bench and arms on stability ball) 3 x 1min
• Side plank 3 x 1min each side

-Ingrid Romero

muffintop-less:

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ~Christian D. Larson